[How to make big bone stewed potatoes with good nutrition]_How to make big bones_Production method

[How to make big bone stewed potatoes with good nutrition]_How to make big bones_Production method

Stewed potatoes with large bones is a relatively common practice, has good nutritional value, has a good role in regulating the stomach, improves immunity, and has a good calcium supplement.

When you cook potatoes with large bones, try to put as little oil as possible, because the fat content in the bones is still more, so it will be healthier to eat, and it will be more effective in improving immunity and promoting digestion.

Ingredients: the right amount of big bones, one potato, the right amount of oil, the right amount of salt, the right amount of soy sauce, the right amount of old soy sauce, the right amount of sugar, the right amount of ginger, the right amount of garlic, the right amount of star anise, the right amount of chicken essence.

The practice of stewing potatoes with big bones 1.

Prepare large bones and wash them with water 2.

Prepare 1 potato and wash it 3.

Potato cut into pieces 4.

Boil water in the pot 5.

Pour the bones into the pot 6.

The blood that floated up skimmed clean 7.

After the blood foam is gone, put three slices of ginger, cover the pot and continue to cook for 2 minutes.

Mo is gone and the bones are removed.

Pour the soup into a container and set aside for 10.

Prepare onion ginger garlic 11.

Pour oil into a pan and boil for 12.

Pour the shallot, ginger, garlic and star anise into the pot 13.

Pour the bones into the pan and stir fry14.

Pour into raw soy sauce, old soy sauce.

Continue to stir fry and color 15.

Pour the potatoes into a pan and stir fry.

Pour the prepared soup into the pot and cover with pot 17.

Bring to a boil for 15 minutes and add sugar, salt, chicken essence, and juice on high heat.